Az utolsó cigi

2010. április 22. 19:17

Ez lesz a folyamat, ami idővel lejátszódik bennem:

After 8 hrs

 100%

Nicotine and Carbon Monoxide level reduce by half, oxygen levels return to normal

After 24 hrs

 62%

Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.

After 48 hrs

 31%

There is no nictotine left in the body. Ability to smell and taste greatly improved.

After 72 hrs

 21%

Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.

After 2-12 wks

 4%

Circulation improves, making walking and running a lot easier.

After 3-9 months

 1%

Coughs, wheezing and breathing problems improve.

After 1 year

 0%

Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.

After 2 year

 0%

Your chance of achieving long-term success with quitting tobacco increases significantly after two years.

After 5 years

 0%

From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.

After 10 years

 0%

* Risk of lung cancer drops to as little as one-half that of continuing smokers
* Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
* Risk of ulcers decreases

After 15 years

 0%

* Risk of coronary heart disease is now similar to that of people who have never smoked
* Risk of death returns to nearly the level of people who have never smoked